gymaaholic

Anonymous asked:

Hi! So im trying to lose like 80 pounds, but i cant control the way i eat. Any pointers for eating healthy or dieting?

gymaaholic answered:

You can control the way you eat, you are not just used to.

The only advice I can give you is start small by eating healthier and making exercises.

There is no way you will lose 80 pounds in 1/2 months, it will be a long journey. So get off the couch and start planning little improvements in your lifestyle, weeks by weeks.

Don’t start giving up without even tried !